Books and DVDs

Managing Your Pain: An A-Z Guide (free eBook)

A picture of 5 blue and red coloured DVD cases with people exercising on the covers.

Move It or Lose It - Set of 5 DVDs

The Worst Pain In The World

Anti-Inflammatory Eating: Recipes from your Dietitian's Kitchen

Anti-Inflammatory Eating: Recipes from your Dietitian's Kitchen (eBook)

Move It or Lose It #1 - Movement to Music

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Move It or Lose It #2 - Chair Based Exercise

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Move It or Lose It #3 Chair Based and More

Move It or Lose It #4 - Flexibility and Stretching

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Tai Chi for Arthritis - Part 2

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Qigong for Health

Tai Chi Music - Vol 2