The best 10 episodes from the popular Channel 31 television series Move It or Lose It are now available on DVD.
Each of the five DVDs features two episodes and has a different theme and level, so there is something for everyone.
• DVD 1 Movement to Music;
• DVD 2 Chair-Based exercise;
• DVD 3 Chair Based and more;
• DVD 4 Flexibility and Stretching;
• DVD 5 Low impact aerobics
