Anti-Inflammatory Eating: Recipe’s from your Dietitian’s Kitchen provides over 50 recipes to help manage a range of inflammatory conditions as well as a number of lifestyle-related conditions.
This cookbook is split up into 5 sections:
- vegetables and fruit,
- grains and legumes,
- fish and seafood
- nuts and seeds
- herbs and spices.
Current evidence-based research indicates that many of these foods and spices provide key anti-inflammatory compounds. Apart from reducing inflammation, these foods help the whole body and its systems function better, and there is the benefit of prevention of elevated cholesterol, blood pressure and blood sugar levels. The result is better health!
Please note that this is a digital copy. Please click on the Add to Cart or Buy it Now button to purchase the product as a digital download. On completion of the order you will be given instant access to the download link for the .pdf and, following this, you will receive another email with the download link.
